Self Defense Workshops

Community Workshops

 Level 2 Self Defense Class

Sunday Dec 10th 12-3pm
$35 (or pay what you can if cost prohibitive)

For all women identified folks age 11 and older who have taken a self defense class with us anytime in the past.     Registration link

Review the skills you learned in a prior class in the context of practicing things we may not have covered in your first class such as:
De-escalation scenarios; Verbal scenarios that becomes physical; Falling to the ground and turning to fight; Grab releases on the ground with attacker on top of you; Getting grabbed by 2 attackers; Blocking your head if attacked with a stick or punches; Not giving up even under pressure; How to help yourself or a friend in a domestic violence situation; Bystander scenarios

Private Group Workshops

Seven Star Women’s Kung Fu offers specialized workshops for community, private, and corporate groups. Our team of self defense instructors and assistants, led by Chief Instructor Michelle McVadon, offer self defense classes throughout the Seattle area to a wide range of populations. Our extensive self defense curriculum can be customized to best meet your group’s objectives. Class length can be tailored to your needs from a 1.5-hour to 2-hour session or a series of classes. We can host classes at our school or come to your location. A good class size ranges between 10 and 25 people. Curious about setting up a self defense class for your group? Contact Michelle McVadon at for more information or to arrange a self defense class!

Our Self Defense Concepts document is a good resource about what self defense is and what we teach.

Workshop Rates

  • Business/Corporate:  $400 to $500 sliding scale
  • Non-profits:  $250 to $350 sliding scale
  • Private Groups:  $25 per person with $250 minimum

Our goal is to make self defense affordable and accessible to everyone. Please ask if you need to negotiate a different price and we will work with you.

For more information, call (206) 720-1046 or email

Workshop Rate (Negotiated based on class size/business type)
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