Self Defense Workshops

Workshops in the community

Individual registration for our community workshops is $25 (plus sales tax).
You can pay via PayPal here:

Number of registrants

Workshops for your group

Seven Star Women’s Kung Fu offers specialized workshops for community, private, and corporate groups. Chief Instructor Michelle McVadon has taught self defense to a wide range of populations for 25 years and has developed an extensive self defense curriculum. She customizes self defense workshops to best meet your group’s objectives. Class length can be tailored to your needs from a 1.5-hour to 2-hour session to a series of classes. We can host classes at our school or come to your location. A good class size ranges between 6 and 25 people.

Our Self Defense Concepts document is a good resource about what self defense is and what we teach.

Workshop Rates

  • Business/Corporate:  $350 to $450 (depending on class size)
  • Non-profits:  $200 to $300
  • Private Groups:  $25 per person, $200 minimum

Our goal is to make self defense affordable and accessible to everyone. Please ask if you need to negotiate a different price and we will work with you.

For more information, call (206) 720-1046 or email

Workshop Rate (Negotiated based on class size/business type)
Type of Group
Organization or Contact Name
Contact email

Self Defense Partners

Self DefenseWe have partnered with a number of organizations and businesses to provide self defense training:

  • Fight the Fear Campaign
  • Cornish College
  • City Year
  • Girl Scouts
  • Cancer Research and Biostatistics
  • GGLO, LLC Architecture
  • City of Mountlake Terrace Library
  • Highline Medical Center
  • Madrona Community
  • Mt. Baker Community
  • Lakewood/Seward Park Community

For more information about booking a self defense workshop call (206) 720-1046 or email