Self-Defense Classes
Seven Star has provided self defense training in the Seattle community for over 40 years. We serve all populations including women, teens, girls, LBGTQ+, deaf, men, seniors, and houseless populations. We offer specialized workshops for community, private, and corporate groups.
We teach practical self-defense that relies on verbal and physical strategies including situational awareness, de-escalation, boundary setting, and responses to physical grabs and attacks. Students learn self defense skills in a supportive environment.
Our classes and workshops include the following self-defense tools:
Gaining a confident demeanor
Vulnerable targets on an attacker
Discovering your physical power
Using your intuition
De-escalation skills
Grab releases
Information on weapons
Resources for survivors of violence and abuse
Private Group Workshops
Seven Star Women’s Kung Fu offers specialized self-defense workshops for community, private, and corporate groups. Our team of self-defense instructors and assistants, led by Chief Instructor Michelle McVadon, offer classes throughout the Seattle area.
Our self-defense curriculum is customized to best meet your group’s objectives. Class length can be tailored to your needs from a 1.5-hour to 2-hour session or a series of classes. We can host classes at our school or come to your location. A good class size ranges between 10 and 25 people.
Contact Michelle McVadon at info@sevenstarwomenskungfu.com or (206) 720-1046 for more information or to arrange a self-defense class!
Workshop Rates
Non-profits: $300 to $400 sliding scale
Small business: $400 to $500 sliding scale
Corporate: $650 to $750 sliding scale
Private Groups: $50 per adult; $30 student/youth with an 8 person minimum.
Our goal is to make self-defense affordable and accessible to everyone. Please ask if you need to negotiate a different price and we will work with you.